Released on = April 13, 2007, 3:23 pm

Press Release Author = No Mercy / Create Your Physique

Industry = Healthcare

Press Release Summary = The founder of The Art of Creating Your Physique, who goes
by the name \"No Mercy\", has created two unique online courses that are geared
towards getting the desired results through education about how the body works. The
nutritional and training techniques for each goal and sport differ greatly from one
extreme to the other. No one plan works for everyone. We are each unique
individuals in other ways too. Our metabolisms vary. Our activity levels,
cultures, and nutritional needs differ. Most importantly we each have differing
taste for foods and differing schedules and work demands. The Art of Creating Your
Physique gives individuals the tools to make a custom plan based on their goals and
desires. No Mercy says \"If you want to each cake or a favorite dish, you can! It\'s
very possible to enjoy the foods you love and the course tells you how to do this.\"

Press Release Body = A survey by the NPD Group showed that roughly 62% of adults and
34% of children are overweight. As much as 10% more are underweight. Even those
who meet US acceptable standards for body mass may want to get in better shape,
increase muscle mass, or lean out. Virtually everyone wants to make a goal to
initiate some form of change to their physique.

What are these goals? They are vast and include weight loss, muscle gain, better
health, leaner body, more flexibility, injury prevention, injury recovery, and even
simply fitting in a dress. One may seek big, huge muscles and a 'ripped' physique
while another seeks long, lean muscles and a slender physique. Many just want to
lose weight and get into shape, yet don't know exactly how they want to look. The
point is no two people have exactly the same goal. Because our goals vary, no one
diet or exercise plan will create the unique physique each of us desires. For this
reason, most diet and exercise programs fail people. It is important to remember
during the quest for self-defined perfection that nothing is written in stone. The
key is to have the tools to understand how the body works and a road map to get
there.

The founder of The Art of Creating Your Physique, who goes by the name \"No Mercy\",
has created two unique online courses that are geared towards getting the desired
results through education about how the body works. The nutritional and training
techniques for each goal and sport differ greatly from one extreme to the other. No
one plan works for everyone. We are each unique individuals in other ways too. Our
metabolisms vary. Our activity levels, cultures, and nutritional needs differ.
Most importantly we each have differing taste for foods and differing schedules and
work demands. The Art of Creating Your Physique gives individuals the tools to make
a custom plan based on their goals and desires. No Mercy says \"If you want to each
cake or a favorite dish, you can! It\'s very possible to enjoy the foods you love
and the course tells you how to do this.\"

The Art of Creating Your Physique training series aims to provide the nuts and bolts
information and knowledge needed to design your own nutritional and training program
in simple language. Participants learn to achieve their own individual goals
without gimmicks and fads. The Art of Creating Your Physique is nothing more than
sound nutritional and training advice that can be used to create a unique plan that
is right for you. Any part of it can be taken or left as the ropes are learned to
creating your own physique. Two individual courses are offered: Part 1: Nutrition
and Part 2: Training. Graduates have access to continued peer support via a
listserv that No Mercy participates in as well.

No Mercy provides the tools and knowledge needed and then assists participants as
they wish. Her name \"No Mercy\" was given to her by a training partner when she was
training for a bodybuilding competition and reflects her personal \"hard core\" style
of training. Not to worry, she does not force her style on participants, but rather
encourages them to develop their own style and even works with people who don\'t want
to incorporate exercise into their plan.

\"I like to eat, so I compensate with more intense workouts so I can eat more and
still have the physique I desire\" says No Mercy. \"I reached my goals by trial and
error. This took many years and much dedication. I read lots of books, surfed lots
of websites, talked to lots of other gym rats, and finally realized there was a lot
of faulty information out there. I could go to the gym on a busy evening and talk
about training techniques with my partner in between sets and have ten people,
self-proclaimed experts, tell me I was doing it all wrong. These were people that
just approached me, unwelcome, and put in their two cents worth. I used to listen
to them and got nowhere in my quest for my goals. I finally went down my own path,
ignoring these 'experts' and began to see results. Of course, this annoyed the
experts and I received more unwelcome advice. However I was achieving my goals and
that was all that mattered.\"

The Goal of The Art of Creating Your Physique is to educate participants about how
to reach their goals sensibly, provide sound nutritional principals without fad
diets or unreasonable exercise programs, provide the privacy of online courses with
daily access to instructors, and have continued online peer group support via a
listserv for graduates. Any part can be incorporated into a plan or left behind
to collect dust depending on individual goals and desires. \"Over the years, the
experts looked exactly as they had the first time they gave me advice and I saw
shocking differences in my body as I accomplished my dreams. I still received the
unwelcome advice regardless, until one day when I man was telling me I was straining
my back too much on an exercise I had perfected to train the target muscle without
any lower back strain for my body type. I completely ignored him at first and when
he persisted, I moved beside him so we were facing the mirror together, examined the
reflections, and replied, "Judging by our two physiques, I think I'll stick with
what I'm doing because my goals are probably different than yours and my program
seems to be working better for me than what you're doing would." Although still
friendly, this well-meaning individual no longer offers unsolicited advice and I am
able to keep a positive focus on my training program. This where the well-meaning
'experts' at the gym go wrong. for THEY ASSUME YOUR GOALS ARE THE SAME AS THIERS.
The truth is you will not achieve YOUR goals by doing THEIR workout. If you want to
be lean and slender, doing a power lifters workout will not achieve your goals. You
need to create your own plan based on your own goals\" says No Mercy who, using the
techniques in The Art of Creating Your Physique Courses, achieved recognition as an
amateur competitive bodybuilder.

For additional information e-mail Create Your Physique, admin@createyourphysique.org
or visit www.createyourphysique.org.

Web Site = http://www.createyourphysique.org

Contact Details = Contact: No Mercy
Address: PO Box 1296, Las Vegas, NV 89102
Phone: 702-876-0239
Email: admin@createyourphysique.org
Website: www.createyourphysique.org